NSV's

Good afternoon everyone!

I hope everyone is having a good, productive Wednesday so far. Last night I had my soccer game (we lost) but afterwards I still had a few points left over. I was thinking I wanted a donut with my left over points but then I got thinking about an ice cold fuel and that won.

When I got home I put my fuel into a glass with ice, had an apple with peanut butter and was quite pleased with my choice of snack.

Since starting weight watchers again after Rylee was born I have been really focusing on making small changes that I am able to do forever. Because let's face it - this is a life long journey I am on and I need to be able to maintain my weight loss. Which is why when I found Nutrie I was SO excited to get started because that is their slogan - one small change - and their products are so simple and tasty because they believe that ingredients matter!

The program is SO simple to follow and I do it along side my weight watchers (since again they promote the same idea of small changes for a healthier lifestyle). Automatic body even has an app that sends me reminders of when to do things. It gives me one new small change a week and sends me little text message reminders when to drink my fuel, and a glass of water, and each little change that it makes. It has actually become very routine now - so much so that I have been carrying a water bottle with me when I go out of the house now, which is something I never used to do before.

So I mentioned a bit yesterday that I have been having a lot of NSV's (non-scale-victories). I am really really proud of how I have been able to do things - like throw out a pan of dessert that I didn't care for so that I wouldn't eat it anyways - that I haven't been able to do before. Now, I am not perfect, I still have slip ups, but the difference is I am getting back on the wagon right away and making up for it.

Tonight I plan on getting to the gym for a cardio workout once Sean gets home from work, then I am going to take a nap because I am going to be picking up my dad from the Toronto airport at 1:30 am. It's going to be a very long night and tomorrow will be long as well since Sean is on days so I'll be home all day with the babe.

Some times I wish I liked coffee - but at least I have my energe drink!

Dust off the old blog

Hello Everyone!

I am back! It's been just under a year since my last post but I've had some major and very exciting changes since then.

I don't even know where to start so I will start with the two most exciting things in my life right now and then fill you in as we go with some daily posts.

1. My baby girl Rylee. For those of you that know me know that I had a baby girl 5 months ago and she has become the centre of my life. I love watching everything she does and every minute I get to spend with her. She is growing so much before my eyes. I will have tons of stories coming about my adventures with her while trying to balance everything else in my life against being a new mom. 

2. My new business! On top of being a new mom and everything else I've been doing I started a new business! I am working with a brand spanking new company called Nurtie and I couldn't be more excited. We get to focus on making one small change in our lives every week to have a healthier life style. I will post more about it as we go but if you want to take a sneak peak you can view my website at fuelyour.automaticbody.com.

I will write some more tomorrow about things I've been up to - but for now I am off to my soccer game!