I hope everyone is having a good, productive Wednesday so far. Last night I had my soccer game (we lost) but afterwards I still had a few points left over. I was thinking I wanted a donut with my left over points but then I got thinking about an ice cold fuel and that won.
When I got home I put my fuel into a glass with ice, had an apple with peanut butter and was quite pleased with my choice of snack.
Since starting weight watchers again after Rylee was born I have been really focusing on making small changes that I am able to do forever. Because let's face it - this is a life long journey I am on and I need to be able to maintain my weight loss. Which is why when I found Nutrie I was SO excited to get started because that is their slogan - one small change - and their products are so simple and tasty because they believe that ingredients matter!
The program is SO simple to follow and I do it along side my weight watchers (since again they promote the same idea of small changes for a healthier lifestyle). Automatic body even has an app that sends me reminders of when to do things. It gives me one new small change a week and sends me little text message reminders when to drink my fuel, and a glass of water, and each little change that it makes. It has actually become very routine now - so much so that I have been carrying a water bottle with me when I go out of the house now, which is something I never used to do before.
So I mentioned a bit yesterday that I have been having a lot of NSV's (non-scale-victories). I am really really proud of how I have been able to do things - like throw out a pan of dessert that I didn't care for so that I wouldn't eat it anyways - that I haven't been able to do before. Now, I am not perfect, I still have slip ups, but the difference is I am getting back on the wagon right away and making up for it.
Tonight I plan on getting to the gym for a cardio workout once Sean gets home from work, then I am going to take a nap because I am going to be picking up my dad from the Toronto airport at 1:30 am. It's going to be a very long night and tomorrow will be long as well since Sean is on days so I'll be home all day with the babe.
Some times I wish I liked coffee - but at least I have my energe drink!
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