A results update

Hello everyone!

I hope everyone had a good weekend! We went away for the weekend and had some really great family time. We got some shopping done, and went to a place that I hadn't been in a long time. It was a lot of fun and I am really glad we went away. One of the places we went you get to try fresh made fudge, and it was amazing. 

We walked around a lot, I kept drinking my water and made sure I wrote down everything I ate and stayed on track. It was great to be able to know that I can go away for a weekend and not blow it - but still just eat fairly normal, with a few little treats of things I might not get normally.

So as you know I have been growing my own business with a company called Nutrie that has 3 amazing products. I've been taking them regularly a
s well as focusing on making one small change and making this a life style change and not just a diet. Even when I lost weight before, looking back, I can see how I still treated it as a diet where as now it is very much a life style change. I made a proclamation that I was going to loose 80 pounds total to get back to my goal and I do that by a combination of weight watchers and taking the Nutrie product as their philosophies are actually very very similar so the product complements the program very well. 

Anyways, here are the numbers:

Total weight loss since starting product: 14.4 pounds
Total inches lost since starting product: 13.25

I am VERY happy with these results. Although I may not be dropping weight as fast this time as I was last time there are a few key reasons for this -

1) I am focusing on having a lot of protein, which keeps me fuller longer, but also helps to build muscle. When I lost weight last time, a lot of that was muscle and I got fairly weak. This time I feel very strong.

2) I am making small changes that add up to a life style change, so that when I get to my goal I will have an easier time of staying there, instead of putting it back on.

3) The type of exercise and length of exercise that I do has changed. Before I was married, had my own place, or a baby I was able to devote 1+ hour EVERY day to intense exercise where as now I do go to the gym when I can but I get out and walk more than I used to.

I am not sure if I told you guys this or not, but for my 25 pound loss prize I am going to buy myself an ipad mini. This has helped to keep me focused as it is something I really want, but instead of just going out and buying it, I am working for it. Of course I will use the tools to help me in my business but also along my weight loss journey so I thought it was very fitting. 

If you are interested in learning more about the Nutrie products I can send you a quick 14 minute video or you can check out my website at fuelyour.automaticbody.com. Message me for more details.

I hope you all have a happy and healthy day!